As living proof of spirulina as a complete food, an old japanese philosopher was claimed to have lived exclusively on spirulina for 15 years. Here are some of the top spirulina health benefits. It has many health benefits, including boosting your immune system, preventing allergies, and helping manage high blood pressure. Antioxidants helps to protect the body against free radicals formed due to stress, exposure to toxic chemicals, drugs and poor diets. Since the first report on a hypocholesterolemic effect of bga in the early 1980s, several studies have shown potential health benefits of various bga species in the prevention of cvd. This damage may result in chronic inflammation, which results in cancer and other diseases. Spirulina does this job flawlessly and protects your body against unnecessary damage. Oct 05, 2018 spirulina is a type of bluegreen algae that is popular as a supplement. Spirulina is primarily constituted by a protein called cphycocyanin a protein that tends to bunch together and is named after the dark bluegreen of the algae. With its high content of calcium, iron, phosphorous and vitamins a, b12 and e, spirulina works over time to fight free radicals, purifying your system and thereby restoring your skins vitality. Sep 26, 2019 10 scientificallyproven health benefits of spirulina.
Published research on the immune system, detoxification. Nutritional benefits of spirulina spirulina the nutraceutical food has become widely available as a food ingredient in the last 30 years. Dept of biochemistry, shadan institute of medical sciences, hyderabad, a. Spirulina has been found to have significant positive effects on people suffering from type 2 diabetes. Spirulina benefits, nutrition, dosage and side effects dr. Additional potential benefits of spirulina include improving lung function in those suffering from asthma, improving glucose levels in those with diabetes, offering protection against certain cancers, boosting the immune system and promoting the growth of probiotics.
While the bright blue ingredient may look bizarre, spirulina comes with tons of health benefits. It includes polysaccharides that acts as natural humectants for dry skin and aids in. People consider spirulina a superfood due to its excellent nutritional content and health benefits. In a research of the benefits of spirulina, 87 people who chew tobacco and suffer from leukoplakia are randomly given spirulina and placebo. Spirulina contains its own antioxidants like betacarotene, superoxide dismutase, selenium and vitamin e. So take a look at the table below source world health organization these are the recommended dietary allowances of the essential amino acids for a 62kg or 7lb adult. Other spirulina health benefits include using this alga as a nutritional supplement seems to be predominantly beneficial for skin problems such as acne, psoriasis and eczema. Preliminary evidence suggests spirulina is remarkably potent at protecting the brain and reducing liver fat. They contain all the nutrients the body needs in natural form and in perfect ratios. Though it does taste like pond scum, spirulina has some great healthboosting qualities. Jul 06, 2018 the benefits of spirulina spirulina is trending for a reasonit really can do a lot of good for the body. Spirulina is an edible cyanobacteria that tends to grow in masses in saltwater lakes and, once dried and mashed up, can be added to food and beverages so humans can reap its benefits. Extensive research is available to support the antiinflammatory benefits of spirulina. The first processing plant was established in sosa texcoco, mexico in 1969 1.
Few of the health benefits of spirulina are listed below. Besides basic nutrients such as amino acids, essential fatty acids, vitamins and minerals, spirulina supplies many phytonutrients that are lacking in most of our diets. Spirulina and chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. Spirulina has been found in studies to have major immune system. Though it does taste like pond scum, spirulina has some great health boosting qualities. For this reason, spirulina is routinely used as an ingredient in most green superfood powders. Spirulina is now available in the form of tablets, powder, and flake. In some cases spirulina has been incorrectly marketed as a medicine giving people, particularly the ill, false hope in fact spirulina is a food supplement whose main benefit is the boosting of the immune system. Veterinarians prescribe spirulina to aid recovery, increase stamina, relieve stiffness, and also for show animals for general toning, as these animals need to look their best. Our truganic sourcing standard includes lab testing for gmos and pesticides to ensure purity and quality. My main concern is the neurotoxins that spirulina and related organisms may contain. Researchers in the past decade have focused on efforts to discover the nutritional benefits of chlorella and the liquid extract of this organism called chlorella growth factor cgf, to combat health.
Safety of spirulina spirulina is a natural food and safe to eat. Spirulina is important in removing free radicals that harmful to the body. Spirulina is incredibly nutritious, and has numerous health benefits. Pdf potential health benefits of spirulina platensis researchgate. Referred to often as a nearperfect food, research has identified an amazing range of health benefits. Spirulina for hair growth we are what we eat 1 so said the french author anthelme brillatsavarin. At 32 grams per 12 cup, spirulina is a great source of protein and contains 22 essential amino acids. One of the health benefits of spirulina is as diet food. Detoxes heavy metals especially arsenic affecting people all over the globe, chronic arsenic toxicity is a problem. Spirulina is a form of bluegreen algae grown in alkaline waters, rich in phytonutrient antioxidants and has been used by people since ancient times. Jun, 2019 spirulina, a bluegreen algae grown in some of the most beautiful places in the world, has been wellresearched for its many potential benefits. Antioxidants helps to protect the body against free radicals formed due to stress. Mar 28, 2018 fast forward to 1940, pierre dangeard noticed that flamingos were able to survive with a diet consisting mainly of spirulina and concluded that it had health benefits. Studies show that spirulina has the ability to reduce fasting blood sugar levels in the body after 6 to 8 weeks of intake.
Antioxidants helps to protect the body against free radicals formed due to. These results indicate good metabolic use of the amino acids in spirulina, which is confirmed by the levels of free amino acids found in the blood and muscle of test animals 70. For years, i have been warning against consuming them. However, as already stated, the research that has been conducted to. It has the ability to modulate immune functions and exhibits antiinflammatory properties by inhibiting the release of. It includes polysaccharides that acts as natural humectants for dry skin and aids in storing moisture to improve elasticity.
Spirulina benefits, nutrition, dosage and side effects. Due to its high nutritional content and the potential health benefits it brings, the company decided that spirulina could be the perfect supplement for the astronauts. Apart from the high up to 70% content of protein, it also contains vitamins, especially b 12 and provitamin a. Oct 16, 2019 the use of spirulina dates back to the ancient aztecs. Spirulina is free floating filamentous microalgae growing in alkaline water bodies. Pdf potential health benefits of spirulina platensis.
Its not only beneficial to humans alone but also useful for animal feed. The antioxidant activity of sepc was evaluated by using four different free. Powerful antioxidant and antiinflammatory properties. Spirulina health benefits includes supporting weight lose, combating oxidative stress, a good source of protein, fighting inflammation, lowering blood sugar level, supporting cardiovascular health, providing energy and enhancing muscle performance, supporting liver health, boosting immunity, controlling allergies, and detoxifying the body. Pdf the purpose of this paper is to first describe the species. Natural versus processed the health and fitness revolution has brought about new attitudes to diet and lifestyle.
Nutritional and toxicological aspects of spirulina arthrospira. Spirulina lacks cellulose cell walls and therefore it can be easily digested 1. This compound is known to inhibit the production of inflammatory agents in your body, for instance histamine. Spirulina powder nutrition is very impressive, one of the superfoods for weight loss. The first processing plant was established in sosa texcoco, mexico in 1969. Spirulina helps support a healthy ph balance in your body. Nutritional and toxicological aspects of spirulina.
Although spirulina has been around for millions of years, its widespread popularity as a food is very recent. The possible connection between one compound and a fatal nervous system disorder alspdc with the combined features of. Research on spirulinas health benefits has been far. Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies. Medical scientists have found that spirulina, apart form stimulating the immune system, it actually enhances the body s ability to generate new blood cells.
Spirulinas high levels of phycocyanin support a healthy inflammatory response, offer potent antioxidant properties, and support kidney health hardcore standards. An internet search returns hundreds of suppliers from around the world promoting spirulina s supposed health benefits. It is believed that spirulina was first discovered by hernando cortez and his spanish conquistadors in 1519. Spirulina like any food or supplement when properly handled, processed, and used can be a useful supplement to your existing diet. Prize winning koi carp are fed spirulina to enhance their color and health. Spirulina is a wonderful source of antioxidants, which can protect against oxidative damage. The concentration of protein and vitamins in spirulina has led many to classify it as the most nutrient dense food on the planet. Centuries later, nasa decided to try and grow this plant in space. Eye health spirulina is high in vitamin a in the form of betacarotene. In addition to having the highest concentration of protein of any known food, spirulina is also intensely rich in some of the vitamins that are most important to human health, and which have been most linked to long life. This page is regularly updated, to include the most recently. If your skin has been looking tired and dull, spirulina taken both orally and applied topically can do wonders for your skin.
Find out more about spirulina benefits and how to take spirulina. Not 1 or 2, we are listing 9 spirulina benefits backed by science for all of you. Our evidencebased analysis on spirulina features 205 unique references to scientific papers. Bluegreen algae like spirulina or its cousin chlorella have been studied for a variety of health benefits. Pdf potential health benefits of spirulina microalgae. Vitamin a helps protect the cornea which is important in having good vision. Nutritional and toxicological aspects of nutr hosp. The health benefits of spirulina one of the worlds most nutritious foods no other food on earth can match the health benefits of spirulina except for its close relative, chlorella. Regular consumption of chlorella and spirulina can help with detoxification from heavy metals and toxins, including cadmium, mercury, uranium, and lead.
Purported spirulina benefits also include weight loss, increased energy, and stimulation of the immune system. Recent research reveals that free bilirubin functions physiologically as a. Spirulina also has a variety of necessary vitamins and minerals, including b complex vitamins, betacarotene, vitamin e, manganese, zinc, copper, iron, selenium and essential fatty acids, all of which may contribute to spirulina s possible health benefits. It is also rich in phenolic acids, tocopherols and.
It is very dense in both calories and protein per gram compared to other foods and contains almost all of the amino. Theyre also rich in essential fatty acids, b vitamins and minerals like calcium, iron, magnesium, manganese, potassium and zinc. Spirulina health benefits learn about the wide range of health benefits of consuming spirulina including providing. Jul 26, 2018 spirulina is a bluegreen algae superfood with many health benefits. So perhaps its not surprising when we hear that the condition of our hair, skin and nails is a reflection of our inner health.
Comparison of protein efficiency ratios, showing the benefit of supplementation. The health benefits of spirulina diet and nutrition. Exposure to sunlight and bacterial infections promotes free radical formation. Spirulina health benefits include dietary protein, bvitamins, iron, cleansing, protection from radiation, and more.
Using spirulina and chlorella together can lead to uncountable health benefits. Learn about the wide range of health benefits of consuming spirulina including providing more energy, immune system boost, and better circulation. Arthrospira platensis, previously referenced as spiru. Health experts and enthusiasts alike can vouch for the stuffs many benefits. According to proponents, spirulina is said to help with the following health problems. Dec 18, 2018 spirulina is a type of bluegreen algae that people can take as a dietary supplement. Spirulina health benefits what this superfood can do for you. Spirulina supplement health benefits, dosage, side. Some of the most significant health benefits include detoxing heavy metals, eliminating candida, fighting cancer and lowering blood pressure. Spirulina contains a phytonutrient known as cphycocyanin, which also gives it a deep greenblue colour. Benefits of using spirulina and chlorella together.
The health benefits of spirulina diet and nutrition center. Review for application and medicine effects of spirulina, microalgae. Spirulina and chlorella are the best sources of nutrients known to man. Spirulina is one of the worlds highest quality sources of protein and other nutrients. Jalaja kumari and others published potential health benefits of spirulina platensis find, read and cite all the research you need on researchgate. Spirulina is an organism that grows in both fresh and salt water. Microalgae have been used for more than 10 years as dietary supplements without significant sideeffects 7. Over the next decade, scientific research documented the health benefits of spirulina and chlorella algae. The health benefits of chlorella are nothing short of amazing.
The result shows that spirulina is more effective to improve the oral wound than placebo. Moreover spirulina has got no side effects and is nontoxic in nature. As early as over 400 years ago, spirulina was eaten as food by the mayas, toltecs and kanembu in mexico. Spirulina or arthrospira is a bluegreen alga that became famous after it was successfully used by nasa as a dietary supplement for astronauts on space missions. Doubtless, an unexciting diet, but perhaps his taste buds were a little jaded. Chlorella and spirulina s unique preventive health benefits are due to their significant amounts of polysaccharides, antioxidants, nucleic acids, and peptides. Research has suggested that this phytonutrient has potential benefits, including antiinflammatory properties, oxidative stress protection and neuroprotective qualities. The antioxidant and antiinflammatory effects have been documented in the literature. They have high sources of omega3 fatty acids, vitamins, protein, betacarotene and other important nutrients. Oct 19, 2010 currently, spirulina can be found in health food stores and is sold mainly as a dietary supplement in the form of health drinks or tablets. Moreover, spirulina supplies common nutrients at high levels. Chlorella is a singlecelled freshwater algae and is one of the most researched algae in the world.
If you pay any attention to the wellness world, you may have noticed that spirulina has become a staple for healthy eaters lately. Research on spirulina s health benefits has been farranging. Fast forward to 1940, pierre dangeard noticed that flamingos were able to survive with a diet consisting mainly of spirulina and concluded that it had health benefits. Bird breeders add spirulina to feed to enhance plumage color and luster. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. But companies that grow their spirulina in lakes, ocean water and natural waterways cant control the amount of pollutants in their product.
Spirulina needs sunshine and has to be grown outdoors. May 26, 2016 although there are certain differences between chlorella and spirulina, each algae also shares a variety of similar health benefits. To my mind, spirulina and other bluegreen algae supplements are unsafe. Spirulina is the most nutritious, concentrated food known to man containing antioxidants, phytonutrients, essential fatty acids, probiotics, and nutraceuticals. A pollution free environment and clean water are essential for high quality production. Its seems like theres a plethora of natural foods and herbs that are touted as superfoods, but none may be quite as deserving as spirulina. If you compare these values to that obtained in 100g of spirulina you will find that you get.
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